What's inside
EVERY TOOL. ZERO EXCUSES.
Rokhed gives serious athletes a complete performance toolkit — from rep-by-rep tracking to AI-driven programming. Here's exactly what you get.
BUILD WORKOUTS THAT ACTUALLY WORK.
Choose from 247 exercises with HD form guides, set and rep targets, rest timers, and superset support. Build from scratch or start from a template — every session is logged automatically.
- 247 exercises with video form guides
- Custom set, rep, and weight targets
- Superset and circuit support
- Rest timer with audio cues
- Workout templates and quick-start plans
EVERY RECORD. AUTOMATICALLY LOGGED.
Rokhed detects personal records in real time with 98% accuracy — no manual entry required. Every PR is timestamped, categorised by lift, and stored in your permanent performance history.
- Automatic PR detection on every set
- 1RM, 3RM, 5RM, and volume PRs
- Full PR history with timestamps
- Lift-by-lift progression charts
- Milestone notifications
SEE EXACTLY WHAT YOU'VE TRAINED.
Visualise training volume across 50+ muscle groups on an anatomical heat map. Spot imbalances, identify neglected areas, and build a truly balanced physique — backed by data.
- 50+ muscle groups tracked
- Weekly, monthly, and all-time views
- Imbalance detection and alerts
- Push/pull/legs breakdown
- Anterior and posterior body views
Progress Analytics
NUMBERS DON'T LIE.
Track 12 key performance metrics including total volume load, average intensity, training frequency, session duration, and recovery scores. Every metric plotted over time so you can see exactly where you're improving.
- Volume load and intensity tracking
- Training frequency and consistency scores
- Session duration and rest period analysis
- Weekly and monthly trend charts
- Exportable data
Community
TRAIN ALONE. COMPETE WITH EVERYONE.
Join a community of 10,000+ serious athletes. Share workouts, challenge friends, climb leaderboards, and get hyped by people who actually understand the grind.
- Follow athletes and share workouts
- Weekly and monthly leaderboards
- Challenges and community events
- Activity feed and PR celebrations
- Private groups and team training
Nutrition Sync
FUEL MEETS PERFORMANCE.
Connect your nutrition data to see exactly how your diet impacts your training output. Calories, macros, meal timing — all correlated with your performance metrics in one unified dashboard.
- Calorie and macro tracking integration
- Meal timing vs. performance correlation
- Hydration logging
- Supplement tracking
- Compatible with major nutrition apps
READY TO TRACK EVERYTHING?
Download Rokhed and start your first session today.